ADHD Archives - Ataraxia Coaching

How Can an ADHD Psychologist Help Improve Your Focus?

How Can an ADHD Psychologist Help Improve Your Focus? You open your laptop with a clear plan to get work done. An hour later, nothing is finished, your thoughts are scattered and stress has taken over. For many adults, this pattern repeats every day. Research suggests that around 3–4% of adults live with ADHD, yet […]

How Work Life Balance Coaching Helps ADHD Adults Prioritise What Matters Most

ADHD, Blog Post / Ataraxiacoaching

“I’ve noticed a painful cycle, pushing through work late into the daylight hours. It does leave me exhausted, but stopping at a reasonable hour fills me with anxiety that I’m being left behind.” A client said this to me last month. She looked exhausted and defeated. I understood her pain completely as she is not

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